Do you emphasize self-care with your clients, patients, or employees, yet you’re waiting till your next vacation to give yourself a break? This interactive session will focus on offering realistic ways to mindfully incorporate self-care into your workday. We will set the stage by normalizing the biology/technology stressors that impact resilience, and look at key terms such as burnout and secondary trauma, empathy and compassion, and our nervous system response. We will intersperse breathing and mindfulness exercises throughout to support coming back to the present moment and optimize the nervous system in doable ways throughout the workday, leaving you to better support yourself and those you work with.